Finally, an appetizer that lets you feel guilty but not actually be guilty! These cauliflower wings are healthier way to fight those not-so-good cravings! And to top it off, try toning the spice with this vitamin-rich dressing.
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Honey Chipotle Cauliflower Ingredients: |
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| 1 Head | Cauliflower |
| 1/2 Cup | Flour |
| 1/2 Cup | Water |
| 1 Tbsp | Vegetable Oil |
| 1/2 Cup | Honey Chipotle Sauce |
| Avocado Lime Dressing Ingredients: | |
| 1 | Avocado |
| 3/4 Cup | Plain Greek Yogurt |
| 2 Tbsp | Lime Juice |
| 2 Tbsp | 2% Milk |
| 1 Tbsp | Honey |
| 1/8 Cup | Minced Cilantro |
| 1/8 Tsp | Cumin |
| 1/8 Tsp | Salt |
| To Taste | Black Pepper |
Instructions:
1) Dressing: Combine all of the ingredients and blend until dressing is smooth. Set dressing aside and place in the refrigerator until ready to serve.
2) Preheat the oven to 450°F. Wash and dry cauliflower, followed by cutting it into small bite sized pieces.
3) In a medium sized bowl, mix together the flour, oil and water. Toss cauliflower in the bowl until completely coated. In a parchment-lined baking sheet, place the cauliflower and back for 20 minutes or until batter begins to turn golden brown.
4) Once cauliflower is done, keep it on the parchment-lined cookie sheet, coat with the Chipotle Honey Sauce and place it back into the oven and back for another 3 minutes. Serve immediately. Serving with the Avocado Lime Dressing is recommended.
5) Enjoy!
Products Used In This Recipe:
Honey Chipotle Cauliflower with Avocado Lime Dressing: 1 Head of Cauliflower, 1/2 Cup Flour, 1/2 Cup Water, 1 Tbsp Vegetable Oil, 1/2 Cup PS Seasoning Honey Chipotle Sauce, 1 Avocado, 3/4 Cup Plain Greek Yogurt, 2 Tbsp Fresh Squeezed Lime Juice, 2 Tbsp 2% Milk, 1 Tbsp Honey, 1/8 Cup Minced Cilantro, 1/8 Tbsp Cumin, 1/8 Tbsp Salt, Black Pepper to Taste