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Savor the Seasons


The Guide to Fall Apples



  • Kathryn Bolz

10 Health Benefits of Cinnamon

  • Kathryn Bolz

Heart Healthy Recipes

You won't believe its salt-free!
Engage in these four recipes using our salt-free seasonings.  From appetizers to main course we have recipes to dress up your special occasion with our no sodium spice blends.

Stuffed Mini PeppersSpicy Stuffed Mini Peppers

Southwest Grilled Egg RollSouthwest Grilled Egg Roll
Citrus Carne Asada TostadasChili Citrus Grilled Carne Asada Tostadas Grilled Tomato Basil AvocadoGrilled Tomato Basil Avocado


Additional Heart Healthy Recipe

Tangy Honey Mustard QuinoaTangy Broccoli Quinoa Salad 

  • Kathryn Bolz

Stocking a Heart Healthy Kitchen

Kitchen Must have essentials
  • Kathryn Bolz

Oatmeal Recipes



  • Bold Support

Pasta Salads of Summer

Pasta Salads of Summer

  • Kathryn Bolz