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Honey Chipotle Cauliflower with Avocado Lime Dressing

Honey Chipotle Cauliflower with Avocado Lime Dressing

Finally, an appetizer that lets you feel guilty but not actually be guilty!  These cauliflower wings are healthier way to fight those not-so-good cravings!  And to top it off, try toning the spice with this vitamin-rich dressing.

Honey Chipotle Cauliflower Ingredients:

1 Head Cauliflower
1/2 Cup Flour
1/2 Cup Water
1 Tbsp Vegetable Oil
1/2 Cup PS Seasoning Honey Chipotle Sauce
Avocado Lime Dressing Ingredients:
1 Avocado
3/4 Cup Plain Greek Yogurt
2 Tbsp Lime Juice
2 Tbsp 2% Milk
1 Tbsp Honey
1/8 Cup Minced Cilantro
1/8 Tsp Cumin
1/8 Tsp Salt
To Taste Black Pepper



1) Dressing: Combine all of the ingredients and blend until dressing is smooth.  Set dressing aside and place in the refrigerator until ready to serve.

2) Preheat the oven to 450°F.  Wash and dry cauliflower, followed by cutting it into small bite sized pieces.

3) In a medium sized bowl, mix together the flour, oil and water.  Toss cauliflower in the bowl until completely coated.  In a parchment-lined baking sheet, place the cauliflower and back for 20 minutes or until batter begins to turn golden brown.

4) Once cauliflower is done, keep it on the parchment-lined cookie sheet, coat with the Chipotle Honey Sauce and place it back into the oven and back for another 3 minutes. Serve immediately.  Serving with the Avocado Lime Dressing is recommended.

5) Enjoy!

Products Used In This Recipe:


Honey Chipotle Cauliflower with Avocado Lime Dressing: 1 Head of Cauliflower, 1/2 Cup Flour, 1/2 Cup Water, 1 Tbsp Vegetable Oil, 1/2 Cup PS Seasoning Honey Chipotle Sauce, 1 Avocado, 3/4 Cup Plain Greek Yogurt, 2 Tbsp Fresh Squeezed Lime Juice, 2 Tbsp 2% Milk, 1 Tbsp Honey, 1/8 Cup Minced Cilantro, 1/8 Tbsp Cumin, 1/8 Tbsp Salt, Black Pepper to Taste

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